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The Art of Running

In Creative Living on October 1, 2012 at 4:01 pm

By Bekah McNeel

The starting line of a marathon is a funny place. At some unholy, still-dark hour a mob of adults in spandex hop from foot to foot like the kindergarten “potty dance” and nervously chatter. Piles of cast off warm-up gear lie along sidewalks where only the most loyal girlfriends, boyfriends, and roommates stand holding posters that say, “Run, Suzy, Run!” (Spouses, parents, and children will show up later in the race, with the crowd who is not trying to prove their devotion to anyone.) It’s a weird scene, even weirder because of how happy everybody is to be there—everyone except the boyfriends, girlfriends, and roommates.

The starting gun goes off, and for the next four hours we (me and all the people going my speed) lope along together. The first mile is mostly about dodging the people around you, as runners settle into their pace. It will string out considerably over the next twenty-five miles, but for a while there, it’s close quarters. Somewhere around Mile 4 or 5 things get roomy enough that I can look around at the faces of those with whom I will share this great accomplishment. Inevitably, as the miles wear on, I find myself looking for a pace keeper. Someone whose butt I can stare at for the next ten miles. Butts are perfect for this; feet move too fast, and heads are too far from the ground. A butt is close enough to the ground that I can watch for tripping hazards and it doesn’t move as much as feet, so I don’t get motion sick.

Finding a butt moving at the right pace invites me to ponder the shape of the various butts around me, and how surprisingly dissimilar they are.

When we hear the phrase “she’s a runner” a certain imagine comes to mind.  A long, wiry woman with the gait of a gazelle and the neck of a giraffe, rock-hard abs and defined deltoids. Those specimens exist in the running world, to be sure. But for every one of them, there are two stockier, curvier, or shorter types. There are women with hips, breasts, and behinds. I’ve now had three people say to me that they were surprised at the typical body types of runners and triathletes, both recreational and elite.

For years I thought that if I ran I would turn into one of those gazelle creatures with the silky swishing ponytail and the six-pack. Turns out no amount of running is going to get rid of the bust my grandmother gave me.

On my 25th birthday I took a ten mile run, and, instead of calculating how many calories I’d burned, I used it as an opportunity to give thanks. For the first time in my life, I gave thanks for my body. I didn’t look like the gazelle of my dreams; instead I was doing something I’d never dreamed of. I was training for a marathon.  I thought to myself, “If my body can do this, then it can’t be bad.”

I think that’s the most empowering thing about running, and why it’s caught on in such numbers. It requires that we free our bodies from the constant scrutiny of being “thin enough” or “toned enough” and simply enjoy doing something with them. I hear the same thing from people who dance.

People often use the saying “it’s a marathon, not a sprint” to describe certain endeavors. Like ministry. Or marriage. I always knew what they meant; but between Miles 7 and 10 I start to feel what they mean. My average training run is six miles. So Mile 7 signals to me that this is not a training run. This is not a casual jog, I can’t turn around whenever I want to. This is a marathon, and there’s a lot more ahead of me than behind me.

Endurance is a character trait. It’s one of the few that, in my experience, carry over from the physical to the emotional/spiritual. At Mile 7, the excitement has worn off and I start strategizing about how I’m going to make it to the end. I do some math, calculate water stops, plan when to eat my next Gu. Ultimately I realize that there’s only one way to get to the finish line: keep putting one foot in front of the other. Isn’t that so much of life? We calculate and plot and plan, but it all comes down to putting one foot in front of the other and being faithful to the course.

Somewhere between Mile 12 and Mile 16, I usually get a second wind. This is that endorphin-rush, zen place that runners wax on about as though suddenly running became a day at the spa. Well, it doesn’t transform into a massage and a mimosa, but it does become immensely pleasurable.  I become the pacer. My legs fall into a rhythm and my heart rate finds an easy jog. This is when I do some of my best thinking, and the miles start to fly by. The miles up to this point may have been social, chatting and cheering to make it up steep hills, or just to take my mind off the growing blister where my camelback is rubbing my armpit raw. But now, past the half-way point, it’s game time. Even if I’m with my husband or my running partner, I’m all alone during this stretch. Cruising.

Running by myself enables me to come as close to meditative stillness as I can in waking hours. Something about the slow burn of my quadriceps and saltiness of my skin is like white noise against the to-do lists and preoccupations that come with being clean and presentable. Whether I’m simply focusing on each step of a hard climb, or pondering a deeper dilemma to the pounding of my footsteps, those hours of running have proven invaluable to my mental and spiritual health.

The cleansing effect of running is physical as much as it is psychological. In addition to the endorphin rush, my body has its own rituals during the second part of the race. It begins to involuntarily perform, recalibrate and balance in ways unnecessary outside of endurance sports. Early in my distance running, I noticed that the skin on my arms began to emit a strange, bitter smell as I ran. Not body odor, but something less organic. I casually mentioned this to my doctor on my next regular visit and he simply said, “You sweat out all kinds of stuff, and you have all kinds of stuff on your skin.” The bitter smell meant that I was either flushing out or washing off, and I welcomed it from then on.

I also usually stop sweating after this point, unless it’s abnormally hot. I’ve never been one to pee during a long run, or to sweat inordinate amounts. People tried to tell me for years that this meant that I was dehydrating. However, recent studies have shown that our bodies are master regulators and that what I was experiencing was perfectly normal for a fully functioning execretory system.

It’s not just my own odor that I notice. My awareness of all smells intensifies as I run. The heavy, regular breaths bring in more stimuli, and the flow of air clears the passageway. I love running in spring, because the mountain laurels and honeysuckles that are about in our area give off the most invigorating smells. I’m also more sensitive to bad smells, of course, and it makes me much more aware of the surrounding dumpsters, car exhaust, and fast food chains.

For me, like most marathon runners, there comes “the wall.” This can be anywhere from Mile 18-22. During my best race I made it to Mile 23 before I hit it, but usually it’s waiting for me at Mile 22. The wall is where “game on” becomes “the fight.” And that’s how it is until Mile 26. Every step is a fight; the field has spread out so that it’s entirely possible to be running alone. Whatever was helping at Mile 12 is not working anymore, and there is one small reason to keep running: the last three months and the last twenty-one miles have all been in preparation for these last five miles.

If you’re ever temped to run a marathon in order to look cool, just take one look at the limping, sweaty, salty, puffy finishers and ask yourself, “Does that look cool to me?” Better yet, go camp out at Mile 22 and ask the runners passing you if they feel like Olympic superstars.

So that’s Mile 22-26, the fight. But a marathon does not end at mile 26. There’s still .2 miles left. These are the glory strides. The finish line is in sight, the crowd is roaring, the finishers are among them, and their cheers mean the most because they know how much my feet hurt. And there’s no longer the lingering question of whether or not I’m going to make it. I’m there. And I’m flying toward that finish line with energy released from somewhere deep within, reserved for moments of triumph.

Distance running is empowering. The demons we face could be as physical as cancer or as emotional as heartbreak, and somehow every step of a tough run feels like an anthem to the ability to thrive. We love it in movies like Rocky, Rudy, and Chariots of Fire, and we love it in ourselves. Hollywood so tritely dubs it “the triumph of the human spirit.” To put it in more certain terms, it is our ability to take back our lives from the forces that steal our agency, our ability to overcome obstacles, and the way we become stronger through struggle.

And then I cross the finish line. Twice now, upon crossing the finish line, I’ve cried. One would think that it was from the blisters, aching feet or general soreness. Or from exhaustion. But it’s not. These are the kinds of tears that I cry when people stand up and applaud for an honored veteran or when a child with Down syndrome gets a part in the school play. They are tears of overcoming. Tears of triumph. Running a marathon is not as momentous as fighting in a war or flourishing with a learning difference. But it’s the same elemental place in each of our hearts that wants to raise our fists into the air and let out a roar because victory is upon us.

After this glorious, moment, my emotions normalize, and I go get my medal (like the rest of the finishers), get my free snack food, and survey the landscape, so very different from the start.

The finish line is actually pretty comical at times. For every person who crosses the line with arms in the air, in the throes of elation, there’s one who crosses nearly doubled over swearing that they will “never, ever do anything like this ever again.” Lots of people have marathons on their bucket list. Cross the finish line and it’s checked off. But for others, the process makes the finish all the better, and they’re ready to feel that again.


The Art of Aging

In Humor, Life in Society on January 24, 2012 at 3:40 pm
Binka and Betty, Hong Kong-RB

Photo by Roger Brown
Binka and Betty
Hong Kong, China

By Heila Rogers

In the 1920s, Tokyo high school student Hideichi Oshiro read a haiku poem he never forgot … it described coming across the subtle beauty of a wildflower during a walk in the mountains.

“I wanted to make this kind of haiku in my life,” he said at age 100.

“Nothing else, just one haiku.”

(Nichi Bei, 12/22/11)

I would like to suggest, how about make one haiku OF our life?

Catch Sun

Photo by Roger Brown
Catch Sun

How about the art of living involves humor.

People are dying (!) to know the secret to longevity. Scientists poke and prod centenarians and test their blood, analyze their daily habits, and report on their diet and exercise habits. Conclusions vary. Some drink, some don’t. Some eat meat, some don’t.

I have a file with articles interviewing older people. Usually when they reach a milestone birthday like 90 or 100, they get their picture in the paper. Something I love about them and always notice is their humor.

One 90-something lady was asked if she’d lived her whole life in the town where she was born and raised, and still lived. She answered, “Well yes … so far!”

Robin Le Breton, People's Park - Chengdu-RB

Photo by Roger Brown
Robin Le Breton
People’s Park, Chengdu, China

Jeanne Calment of France released a CD at the age of 121 which included a rap song. That’s not a typo. Her age was 121 years old. No, she didn’t in fact take herself too seriously.

Hear it here.

Read the centenarians’ quotes below and look for the embedded humor. It’s not the cracking jokes kind of humor, it’s more of a deep, abiding perspective on life, that looks for and is aware of “the funny.” An outlook that appreciates human foibles and is interested in laughing.

Christian Mortensen, originally of Denmark:

On his 115th birthday Mr. Mortensen said, ”Friends, a good cigar, drinking lots of good water, no alcohol, staying positive and lots of singing will keep you alive for a long time.”   (NYT)

Tell me there’s not humor in there – “lots of singing” is not a medical prescription.

Maria Gomes Valentim of Brazil:

“She says she has lived long because she has always taken care of her own life – and not the life of others,” granddaughter Jane Ribeiro Moraes, 63, told a local newspaper.   (The Huffington Post)

You know she has some stories though!

Besse Cooper of Georgia, United States:

Sidney Cooper said his mother was told she is the oldest person in the world …

[S]he said,“I am? I should get a box of chocolates – assorted.”   (Walton Tribune)

What a funny answer!

Ann Nixon Cooper of Georgia:

Until the age of 103 the lively centenarian still danced the electric slide.

Enough said.

Bucky Williams of the U.S. – former member of the Negro Baseball League:

It was an era before Jackie Robinson, when the color line prevented these players – some of the best players in the world – from playing in the National and American leagues. The black players couldn’t play on the same fields, use the same water fountains or eat in the same restaurants. Bucky used to tell the story of the time he and a fellow player were approached by female fans but didn’t speak to the women for fear of being lynched. But Bucky remembers the good times too. “You didn’t make any money. Some of us might have made $10 or $15. But we had what you call fun.”


We had what you call fun. I wish that quote could be stenciled onto every sports arena and stadium in the country.

I honestly don’t know if scientists have studied this about humor and longevity, but it’s verifiable.

Laughter is good medicine.

A cheerful heart is good medicine, but a broken spirit saps a person’s strength. Proverbs 17.22

Young Monks @ Play

Photo by Roger Brown
Young Monk’s at Play

A quote from Ushi Okushima, a daughter of one of the semi-famous centenarians on Okinawa (not a baby herself, she’s 74):

She says her 100-year-old mother still treats her the way she did nearly seven decades ago.

“She criticizes my hairstyle,” she sighs. “She still talks to me like I’m a small kid.”   (

Look for it! It’s there in every interview.

Finally, Run Run Shaw, who ran a large entertainment business addresses the joy of making people laugh:

‘In my business, its all a guessing game. You’ve got to go along with it, watch audience reactions and then guess. I like sitting among the audience, especially in Hong Kong where people make comments continuously. Entertainment is a kind of service to the people. In Hong Kong, people work all the time and have nowhere to go. So keeping them amused and entertained is a challenge.’

Again, to be clear, this humor is not sarcasm, it’s not laughter at others’ expense, it’s not crude. Instead it’s joy and gladness. It’s love really. An acknowledgment of beauty and wonder — and pinpointing that in everyday activities.

See it in their eyes.

Photo by Heila Rogers
Eggs by Daniel Rogers

Addition 8/1/12: 100 year-old Idaho woman on Jay Leno show

Mind Trap

In Poetry on January 4, 2012 at 11:25 am

Photo by Hannah Amodeo

In the midst of the dark room

In the corners of my mind,

I resurrect doom and gloom

Fear the light will leave me blind.





But when I step into the shine

Bare my heart and soul and thought,

I find the healing I had missed

Wish this feeling could be bought.


Oh, to store away such needs

A cancer simply feeds,

Instead to share yourself

May put cancer on the shelf.


Lift the veil!  Seek the sun!

Forward into life, let’s run!

Don’t get trapped into your mind,

Love is there for all to find.

Photo by Hannah Amodeo


Georganne Conway

(c) 2003

… God is light; in God there is no darkness at all.

(1 John 1.5 – NIV)

… God is love, and whoever abides in love in abides in God, and God abides in him.

(1 John 4.16 – ESV)

Jazz & The Art of Medicine

In Life in Society, Music, Nature on November 13, 2011 at 1:18 pm

Check out this excellent article in The Annals of Family Medicine, written by a doctor about how the symbiosis of the doctor-patient relationship can mirror the way jazz musicians create by listening to each other and then improvising.

~ HR

Photo by Doug Stutler